4-day retreat
exclusively for Bergwelt guests
Inner balance, clarity, and new energy for your everyday life
“I am – from ME to the SOURCE”
Who is this retreat intended for?
This retreat is ideal for you if you...
- give a lot in everyday life and consciously want to find peace
- not only want to enjoy your vacation, but really want to find yourself
- are looking for clarity, focus, and inner balance
- are open to personal development—without any spiritual superstructure
- want to take time for yourself
You don't need any retreat experience. Just openness and a desire to do something good for yourself.
What will you take away?
After the retreat ...
- you will feel calmer, clearer, and more grounded
- you will recognize more quickly what is good for you – and what is not
- you will return home with greater inner order and ease
- you will take away: simple breathing and mindfulness exercises that you can use at any time in your everyday life (e.g., when you are stressed or feeling restless)
- you will learn practical awareness exercises to help you find your center more quickly – even in the midst of everyday life
- you benefit from reflection prompts that help you make clearer decisions
- you know how to apply small routines that help you consciously integrate calm and focus into your daily routine
No theory. No complicated concepts. Practical tools that work long after your holiday.
The retreat – content and focus
A path of transformation into the essence of being.
Together, we cross the threshold from the personal I to universal BEING. We lovingly leave behind roles, masks, and stories and remember what we have always been: pure consciousness – connected, expansive, luminous.
You can expect mindful body, breathing, and awareness work, accompanied by rituals that connect you with your inner source. Guided journeys and moments of silence, as well as a multi-layered encounter with your body – physically, emotionally, mentally, spiritually, and ethereally – create space for group processes that enable transformation, insight, and realignment.
Your mentor
Tanja was born in South Tyrol and has deep roots there. For several years, she has been helping people on their journey to greater inner balance, self-confidence, and ease.
In her work, she combines mindful body and consciousness work with a great deal of presence and sensitivity. In doing so, she creates spaces where people can find peace, reconnect with themselves, and realign themselves—inspired by nature, which has always been a part of her life.
What you can expect
4 days | each afternoon from 2 to approx. 5:30 pm
Each afternoon is dedicated to a specific theme and builds harmoniously on the previous one – for lasting insights, inner transformation, and conscious integration.
Day 1 – Arrival & self-awareness
Getting to know each other, personality, and body awareness. Introduction to self-image and body worlds.
Goal: Wind down. Get in touch with yourself.
Day 2 – Inner depth & awareness
Conversation, ritual, creative expression, and guided meditation journey.
Goal: Inner peace & new clarity.
Day 3 – Transformation & Self-Love
The conscious transition from the old to the new self. Focus on self-love, self-care, and lasting change in consciousness.
Goal: New perspectives & inner strength.
Day 4 – Integration & Being
Hike with nature ritual to integrate the experience.
Goal: Lasting effects – beyond your vacation.
You can select the retreat as an additional service during the booking process.
The setting:
Hotel Bergwelt
- Exclusive atmosphere at 2,000 m
- Peace, nature, and the vastness of the mountains
- Spa, cuisine, and retreats
- Small group and personal guidance
- Also ideal for guests who have already booked for this period
- Participation by registration only
- Minimum number of participants: 3 people · Maximum: 8 people
- You can select the retreat as an additional service during the booking process, after selecting your travel dates and room.
The retreat is not an additional program, but a conscious extension of your stay.
Including
–
- Half board with choice of 5-course set menus
- Gourmet breakfast
- Afternoon buffet from 3 pm
- Children looked after from the age of 3
- Dressing-gown (also for children)
- Sauna basket (towels and slippers for Luxury Spa)
- Luxury spa with various saunas and steam baths, outdoor pool, indoor pool, whirlpool, family spa and ladies’ spa, gym
- Free Wifi
Participation in the retreat is free of charge for guests who book at Hotel Bergwelt during this period.
As the group size is deliberately kept small, timely registration is required.
Book now!
Our rates
Prices in Euro per person, plus local tax. Children up to 1 year stay free of charge. Discounts for children only valid from 2 full-paying guests per room. All information without guarantee, subject to price changes and errors.
Kontakt
office@hotelbergwelt.com
Tel. +43 5256 / 6274
